A morning shower can wake you up and kick start your day.  It is generally assumed that we hop out of the shower all fresh and clean.  However, recent studies have shown that the water spraying out of your shower head is actually filled with bacteria.  The shower head itself is the headquarter for growing bacteria.  You may not be as clean as you thought you were.

The bacteria found in shower heads are generally the same types of bacteria found in municipal water supplies.  While you may not be at risk, the following are some of the ways you can prevent the growth of bacteria in your shower head:

• Replace your shower head with one that contains a filter.  This will help get rid of chemicals and bacteria that are harmful to your health.

• Replace your shower head with one that is all metal.  These will help reduce he buildup of pathogens compared to plastic heads.

• Run hot water for up to two minutes before you shower.

• Drain out the water from the shower head as much as you can.  You may have to shake the head.

• Remove the shower head every now and then to clean it in boiling water or bleach.

The last thing anyone wants is a shower head that sprays bacteria-infested water on their face first thing in the morning or last thing before bed.  The bacteria that lurk in shower heads are especially dangerous for pregnant women, the elderly and anyone fighting off a disease.  The health hazards vary but some common symptoms include dry cough, shortness of breath, tiredness, and weakness.

The next time you think about taking a shower, take a moment to clean out your shower head or consider replacing it with a showerhead designed to fight bacteria.